Weigh In record (no journal entry) for 08 November 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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789 kcal
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Fat: 28.63g | Prot: 59.73g | Carbs: 77.55g.
Lunch: Mentimun (Kupas), Wortel, ABC Sambal Terasi, Tahu Kukus, Kembang Kol, Brokoli, Nasi Putih, Ikan Kembung. Dinner: Sup Pedas dan Asam, Brokoli, Tahu Kukus, Ikan Kembung. Snacks/Other: Tahu Kukus, Buah Pir, Mangga, Yakult Yakult, Coklat Manis atau Gelap. more...
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2022 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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