Weigh In record (no journal entry) for 08 November 2021
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59 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1260 kcal
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Fat: 43.72g | Prot: 82.98g | Carbs: 140.17g.
Breakfast: Mangga, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Singkong Goreng, Tape Singkong, Durian, Telur. Dinner: Oatsy Oatmeal Rolled Oats, Saus Teriyaki, Kecap Manis, Buncis, Udang, Telur Goreng. Snacks/Other: Telur. more...
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Losing 0.6 kg a Week
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ikhsaniaoktar's Weight History
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