Weigh In record (no journal entry) for 08 November 2021
|
65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
466 kcal
|
Fat: 9.80g | Prot: 10.40g | Carbs: 83.17g.
Dinner: Perkedel Kentang, Finna Food Sambal Terasi Uleg, Finna Kerupuk Rasa Bawang, Tempe Kukus, Udang Goreng, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeinelvira's Weight History
|