Weigh In record (no journal entry) for 08 November 2021
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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792 kcal
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Fat: 29.29g | Prot: 36.53g | Carbs: 92.87g.
Breakfast: Apfelmarmelade, Leberwurst, Vollkornbrot, Kaffee mit Milch. Lunch: Nordsee Matjes-Baguette. Dinner: Schweinebraten, Kartoffelknödel, Ja! Baguette Champignon, Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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merkerolga's Weight History
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