DrBHenderson's Journal, 18 Apr 14

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Weigh In record (no journal entry) for 18 April 2014

69.9 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2014:

924 kcal

Fat: 8.83g | Prot: 57.56g | Carbs: 157.92g. Breakfast: Kellogg's Special K Red Berries, Gu Energy Gel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted, Bananas. Snacks/Other: Stroehmann 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Dannon Light & Fit Greek - Vanilla (Cup). more...

2802 kcal

Exercise: Running - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 1.3 kg a Week

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