Weigh In record (no journal entry) for 08 November 2021
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81.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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801 kcal
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Fat: 26.06g | Prot: 31.25g | Carbs: 75.40g.
Breakfast: Pineapple, Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Induveca Salami, Olive Oil, Mixed Salad Greens, Apples. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 3.5 kg a Week
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 Comments
congratulations on your weight drop
08 Nov 21 by member: buenitabishop
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Pearsall30-34's Weight History
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