Weigh In record (no journal entry) for 08 November 2021
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72.5 kg
Lost so far: 5.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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883 kcal
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Fat: 35.37g | Prot: 60.75g | Carbs: 80.74g.
Breakfast: Uno Grissuno Yulaflı Karabuğdaylı, Çay (Demlenmiş). Lunch: Uno Grissuno Yulaflı Karabuğdaylı, Tam Yağlı Sade Yoğurt. Dinner: Kelle Paça, Beyaz Ekmek, Kühne Karışık Turşu, Mantarlı Tavuk Sote, Karışık Yeşil Salata. more...
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Losing 1.7 kg a Week
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beriii123B's Weight History
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