Weigh In record (no journal entry) for 08 November 2021
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76 kg
Lost so far: 10.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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693 kcal
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Fat: 50.82g | Prot: 37.97g | Carbs: 23.30g.
Breakfast: Сыр Домашний, Жареное Яйцо, Сметана , Щи Кислые. more...
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Gaining 0.6 kg a Week
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