Weigh In record (no journal entry) for 08 November 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1614 kcal
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Fat: 73.31g | Prot: 63.12g | Carbs: 173.91g.
Breakfast: Haşlanmış Yumurta, Tombik Piliç Kokteyl Sosis, Sütaş Süzme Peynir, İçim Labne, Ekmecik Kepekli Ekmek, Marmarabirlik Kuru Sele Zeytin, Cappy Şeftali Nektarı . Lunch: Tadım Kavrulmuş Fındık İçi. Dinner: Sütaş Ayran, Patatesli Tavuk Yemeği, Pirinç Pilavı, Karışık Yeşil Salata, Tarhana. Snacks/Other: Muz. more...
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Gaining 0.0 kg a Week
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beyza38s's Weight History
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