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Fat(23.4) Bone(6.2) Water(55.9) Mass(42.7)
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78.6 kg
Lost so far: 21.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 89.34g | Prot: 184.52g | Carbs: 300.06g.
Breakfast: Birds Eye Steamfresh Mixed Vegetables, crown prince skinless and boneless sardines in olive oil, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Great Value High Fiber Chewy Bars - Oats & Chocolate, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). Dinner: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Brown Rice (Medium-Grain, Cooked), Pork Roast. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer, Garden of Life Super Seed Fiber Supplement, Mountain High Lowfat All Natural Plain Yoghurt, Premier Nutrition High Protein Shake - Vanilla, Strawberries, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Florida's Natural 100% Pure Florida Orange Juice. more...
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3603 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, walk - 1 hour, Exercise machine (moderate) - 1 hour and 3 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes. more...
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Losing 3.2 kg a Week
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