|
Only 73 lbs to go.....
|
92.1 kg
Lost so far: 0.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 36.74g | Prot: 42.45g | Carbs: 167.45g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Ronco Sea Shells, Poland Spring Bottled Water, Cape Gourmet Swai Fillets. Lunch: Blue Diamond Lightly Salted Almonds, Ronco Sea Shells, Cape Gourmet Swai Fillets. Dinner: Ronco Sea Shells. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Red Velvet Cake, Healthy Helpings Fruit Flavored Snacks, Healthy Helpings Fruit Flavored Snacks. more...
|
|
4177 kcal
|
Exercise:
Dance (fast step, aerobic) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YvonneHarper's Weight History
|