Weigh In record (no journal entry) for 08 November 2021
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1459 kcal
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Fat: 42.16g | Prot: 119.88g | Carbs: 148.75g.
Breakfast: Tirolez Creme de Ricota Light, Clara de Ovo, Limiar Pão Milho e Cenoura, Pasta de Amendoim, Ovo (Inteiro). Lunch: Tilápia, Dux Whey Protein Concentrado Baunilha, Kellogg's Sucrilhos, Gallo Azeite de Oliva Extra Virgem, Abóbora, Batata Inglesa Cozida. more...
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3356 kcal
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Exercise:
Hiking - 13 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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