Weigh In record (no journal entry) for 08 November 2021
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107.2 kg
Lost so far: 34.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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969 kcal
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Fat: 39.03g | Prot: 48.43g | Carbs: 101.61g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Nöm Fasten Halbfett Butter, Ölz Mehrkorn Toast. Lunch: Hartgekochtes Ei, SPAR Maiskölbchen, Berger Preiselbeer-Pastete, Ölz Vollkorn Soft Sandwich. Dinner: Spätzle, Putengeschnetzeltes. more...
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Losing 0.1 kg a Week
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lehnelis's Weight History
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