Weigh In record (no journal entry) for 06 November 2021
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59.8 kg
Lost so far: 4.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1618 kcal
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Fat: 74.74g | Prot: 65.19g | Carbs: 173.23g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Petai, Sambal Goreng. Dinner: Petai, Mie Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Tahu Bakso, Holland Bakery Kue Sus, Nasi Goreng, Fitbar Fitbar Fruits Delight, Ultra Milk Susu UHT Full Cream, Indocafe Coffeemix 3 in 1. more...
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steady weight
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maharan20's Weight History
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