Weigh In record (no journal entry) for 08 November 2021
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112.8 kg
Lost so far: 13.4 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1513 kcal
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Fat: 45.78g | Prot: 81.41g | Carbs: 199.81g.
Breakfast: Cannella, Esselunga Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri, Nattura Fiocchi di Avena Biologici. Lunch: Susine, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Ceci Bolliti, Spinaci Cotti (da Freschi). Dinner: Philadelphia Light 55%, Santa Rosa Marmellata di Fragole, Wasa Integrale, Melinda Mela Golden, Melinda Mela Renetta, Succo di Limone, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo, Carne, Puntarelle. Snacks/Other: Mandarino, Fage Yogurt Greco Total 0%. more...
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steady weight
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Dorotea65's Weight History
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