Weigh In record (no journal entry) for 08 November 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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990 kcal
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Fat: 48.85g | Prot: 41.02g | Carbs: 94.57g.
Breakfast: Milchkaffee. Lunch: Vollkornbrot, Gemüsesuppe. Dinner: Rapunzel Choco Zartbitter-Schoko-Creme, Gutfried Geflügelwurst, REWE Frei von Saatenbrot, REWE Lasagne Bolognese. more...
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Gaining 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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