Weigh In record (no journal entry) for 08 November 2021
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56.1 kg
Lost so far: 10.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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823 kcal
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Fat: 29.36g | Prot: 69.22g | Carbs: 71.35g.
Breakfast: Doppelherz Omega-3, Stockmeyer Gegarte Hähnchenbrus Gepökelt, Philadelphia So Leicht, Aldi Nord Bauernvesper, Milbona Milch 1,5%, Kaffee Creme. Lunch: Milch 1,5%, Kaffee Creme, Mühlenhof Wiener Würstchen, Kirschtomaten. Dinner: Sea Gold Alaska-Seelachs-Filets. Snacks/Other: Zucker, Milch 1,5%, Kaffee Creme. more...
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Losing 1.9 kg a Week
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tati.danilko's Weight History
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