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77.1 kg
Lost so far: 9.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2400 kcal
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Fat: 86.94g | Prot: 99.85g | Carbs: 288.71g.
Breakfast: Zott Sahne Joghurt Bratapfel, Arla Buko Tomate & Hartkäse, Grünländer Mild & Nussig , Petrella Jubiläumsfrischkäse , Edeka Bio Sonnenblumenkernbrot. Lunch: Paprika-Sahne Hähnchen. Dinner: Ja! Schoko-Müsli, Ja! Fettarme Milch 1,5%. Snacks/Other: Pflaumen, Milka Daim, Ja! Delikatess Apfel-Rotkohl, REWE Beste Wahl Lebkuchen Herzen. more...
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2519 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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