Weigh In record (no journal entry) for 08 November 2021
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52.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1614 kcal
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Fat: 67.51g | Prot: 67.75g | Carbs: 185.71g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, GrissinBon Fette Biscottate con Cereali, Conad Miele di Acacia, Kiwi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Noci, Conad Cuore di Iceberg, Acqua, Misura Crackers Integrali, Grana Padano Grana Padano, Finocchio Crudo, Pompadour Tisana Digestiva, Carote, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Mandorle, Carote, Zucchine, Petto di Pollo, Carne, Scotti Riso Oro Insalate 10', Mela, Prugne, Acqua. Snacks/Other: Bonomelli Camomilla Filtrofiore, Conad Miele di Acacia. more...
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2939 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 3 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Breastfeeding - 5 hours, Grocery Shopping - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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micina85's Weight History
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