Weigh In record (no journal entry) for 08 November 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1764 kcal
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Fat: 64.28g | Prot: 134.70g | Carbs: 156.99g.
Breakfast: Prozis Real Whey 100% Whey Protein, Ambrosoli Miele Ambrosoli, Murano Mandorle Sgusciate, Esselunga Fiocchi di Frumento Integrali. Lunch: Pasta Integrale Secca, Grana Padano Grana Padano Grattugiato, Smart Uova, Esselunga Albume D’Uovo Pastorizzato. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva, Esselunga Pane Morbido Integrale. Snacks/Other: Prozis Real Whey 100% Whey Protein, Esselunga Fiocchi di Frumento Integrali, Susine. more...
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Losing 0.7 kg a Week
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giadaalb95's Weight History
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