Weigh In record (no journal entry) for 08 November 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1349 kcal
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Fat: 18.92g | Prot: 91.83g | Carbs: 205.18g.
Breakfast: Frutti di Bosco, Albume d'uovo, Foodspring Protein Cream Haselnuss, Rapunzel Olio di Cocco, Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio. Lunch: Zucchero, Patate al Forno, Bennet Verdure Grigliate, Coop Petto di Pollo, Pane Comune. Dinner: Futomaki, Sushi, Uramaki, California Rolls - Sushi, Uramaki Salmone Avocado. more...
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1963 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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