esrakaktus's Journal, 08 Nov 21

vooaaaahh
47.5 kg Lost so far: 17.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:
948 kcal Fat: 50.43g | Prot: 54.42g | Carbs: 68.75g.   Breakfast: Namet Hindi Füme, Salatalık, Havuç, Zeytin, Doğal Peynir, Tahin Pekmez, Wasa Original, Yumurta. Lunch: Elma, Mars Çikolata. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kıyma, Kıymalı Börek. more...
Losing 0.1 kg a Week

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Destek 
08 Nov 21 by member: fatihtemirel
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08 Nov 21 by member: esrakaktus

     
 

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