Vcravener's Journal, 18 Apr 14

Weigh In record (no journal entry) for 18 April 2014
88.9 kg Lost so far: 8.6 kg.    Still to go: 20.9 kg.    Diet followed: Poorly.

View Diet Calendar, 18 April 2014:
1870 kcal Fat: 121.36g | Prot: 84.49g | Carbs: 111.61g.   Breakfast: Turkey Breakfast Sausage. Dinner: Crab Rangoon, Fried Batter Dipped Eggplant, Egg Roll with Beef and/or Pork, Cream Cheese, Mushrooms, Fried Shrimp, General Tso (General Gau) Chicken. more...
Losing 0.0 kg a Week



     
 

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