Weigh In record (no journal entry) for 08 November 2021
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98.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2108 kcal
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Fat: 186.14g | Prot: 88.37g | Carbs: 26.98g.
Lunch: Aknaz Tam Yağlı Tost Peyniri, Emin Et Döner. Dinner: Emin Dana Kavurma. Snacks/Other: Simbat Çiğ İç Fındık (Servet), VIP Coffee 2Si1 Arada, Kaymak (Servet). more...
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Losing 1.8 kg a Week
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@ketomanlife's Weight History
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