Weigh In record (no journal entry) for 08 November 2021
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113.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1988 kcal
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Fat: 84.40g | Prot: 87.05g | Carbs: 240.05g.
Breakfast: Gemüse, Hüttenkäse, Vollkornbrot. Second Breakfast: Gemüse, Hummus. Lunch: Gemüse, Kichererbsen (Reife Samen, Konserviert), Olivenöl, Kopfsalat, Pinienkerne. Afternoon Tea: Gemischte Nüsse, Quark, Obstsalat. Dinner: Gemüsepfanne, Vollkornnudeln, Rapsöl, Schafskäse. more...
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Gaining 0.7 kg a Week
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