Weigh In record (no journal entry) for 23 March 2011
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62.9 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 33.38g | Prot: 82.06g | Carbs: 233.16g.
Breakfast: banana, activia, special k protein plus. Lunch: pizza hut p'zone. Dinner: Mexically Take 2. Snacks/Other: nutella, pretzels, protein shake, dried fruit. more...
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2260 kcal
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Exercise:
DDR - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kziemianski's Weight History
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