Weigh In record (no journal entry) for 08 November 2021
|
65.9 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
824 kcal
|
Fat: 36.48g | Prot: 31.74g | Carbs: 100.70g.
Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Watermelon . Snacks/Other: Oil Popped White Popcorn , Simba Smoked Beef Chips, Biltong, Lancewood Medium Fat Cream Cheese Sweet Chilli , Bakers Cream Crackers. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|