Weigh In record (no journal entry) for 08 November 2021
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111.4 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3678 kcal
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Fat: 91.18g | Prot: 41.08g | Carbs: 381.85g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Lieken Urkorn Vitaminbrot, Wolf Bayerischer Wurstsalat, Gefro Brühe. Snacks/Other: Jack Daniel's Dose mit Cola, Köstritzer Schwarzbier, Clarky's Stapel Chips , Netto Cola Mix, Tuc Meersalz Crisp, Captains Tea Pflaume Vanille. more...
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Gaining 0.7 kg a Week
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Kinzigpirat's Weight History
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