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-0,5
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92.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1597 kcal
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Fat: 83.94g | Prot: 95.23g | Carbs: 107.96g.
Breakfast: Radieschen, Gurke (mit Schale), Olivenöl, Tomaten, Avocado, Buko Frischkäse Frühlingszwiebeln, Wasa Roggen Dünn, Ei. Lunch: Birnen, Milbona Yogos Griechischer Art Pur 2%, Alpro Soya Mandelmilch Ungesüßt, Lidl Haferflocken, Ener Bio Haferkleie , DM Leinsamen Geschrotet , DM Bio Chiasamen . Dinner: DM Bio Agavendicksaft, Balsamico, Senf, Butter, Walnussöl, Aldi Cashewkerne, Äpfel, Chêne D'argent Ziegenkäserolle, Florette Feldsalat . Snacks/Other: Ehrmann Protein Pudding, DM Bio Mandelmus Braun, Milbona Yogos Griechischer Art Pur 2%, Magerquark, Peak EAA. more...
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Losing 0.6 kg a Week
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schnaeuzelchen07's Weight History
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