Weigh In record (no journal entry) for 07 November 2021
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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677 kcal
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Fat: 19.02g | Prot: 26.21g | Carbs: 92.62g.
Breakfast: Nocco Focus Cola, Impolan Kasvitila Kuorittu Hampunsiemen, Milbona Persikka-Passion Rahka, Pakkasmarja Kuningas Marjasekoitus, Elovena Kaurapuuro. Lunch: Valio Kevytmaito, Rainbow Marjainen Muromysli (45g). more...
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steady weight
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Temminaattori's Weight History
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