Weigh In record (no journal entry) for 06 June 2009
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128.8 kg
Lost so far: 16.3 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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1244 kcal
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Fat: 35.40g | Prot: 83.51g | Carbs: 166.85g.
Breakfast: splenda, milk, tea, egg, Light English Muffin. Lunch: v8 fusion, Whole Wheat Pita, Solid White Albacore Tuna in Water. Dinner: diet coke, Sweet Bourbon Steak tips. Snacks/Other: tribe hummas, wasa, weight watcher ice cream. more...
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4651 kcal
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Exercise:
Weight Training (moderate) - 2 hours, treadmill 3mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mikep22045's Weight History
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