Weigh In record (no journal entry) for 08 November 2021
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46.4 kg
Lost so far: 2.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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747 kcal
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Fat: 31.47g | Prot: 28.26g | Carbs: 88.64g.
Breakfast: Кофе с Молоком, Пицца Домашняя. Lunch: Alpen Gold Oreo Шоколадная Начинка, Яблоко, Красные Помидоры. Dinner: Пицца Домашняя, Щи с Курицей. Snacks/Other: Chikalab Молочный Протеиновый Шоколад , Котлета Куриная, Alpen Gold Oreo Шоколадная Начинка. more...
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Losing 0.4 kg a Week
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