Weigh In record (no journal entry) for 18 April 2014
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88.8 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 40.93g | Prot: 304.56g | Carbs: 179.88g.
Breakfast: Souper Salad Sunflower Seeds, Almonds, Sun Chips Harvest Cheddar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg White, Mushroom Pieces and Stems, Quaker Quick 1-Minute Oats. Lunch: Quaker Rice Cakes - Caramel Corn, Rivalus Promasil, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Steamed or Boiled Squid, Scallops, Shrimp, Freshlike Mixed Vegetables, Baby Spinach, Success Boil-in-Bag Whole Grain Brown Rice, Perdue Perfect Portions: Fresh Boneless Skinless Chicken Breast. Dinner: MuscleTech Phase8, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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3175 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 10 minutes, Elliptical trainer - 15 minutes, Running - 11/kph - 8 minutes, Running - 10/kph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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