Weigh In record (no journal entry) for 08 November 2021
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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610 kcal
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Fat: 20.94g | Prot: 24.73g | Carbs: 86.53g.
Breakfast: Cennet Meyvesi. Lunch: Mercimek Çorbası, Maydanoz, Salatalık (Soyulmuş), Kırmızı Lahana, Limon Suyu, Havuç, Yeşil Yapraklı Marul, Dost Yarım Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Dost Yarım Yağlı Süt, Badem, Burch Karabuğday Patlağı . more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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