Weigh In record (no journal entry) for 08 November 2021
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1707 kcal
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Fat: 81.78g | Prot: 111.03g | Carbs: 125.90g.
Breakfast: YFood Alpine Chocolate. Lunch: Crusti Croc Mini Brotchips Pizza. Dinner: Dennree Tofu Erdnuss, Gekochtes Ei. Snacks/Other: Shape Republic Juicy Recovery, Himbeeren. more...
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Gaining 1.2 kg a Week
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