Weigh In record (no journal entry) for 08 November 2021
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99.8 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1221 kcal
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Fat: 53.40g | Prot: 61.71g | Carbs: 122.17g.
Breakfast: Kaffee mit Milch und Zucker, Actimel Erdbeere. Lunch: Milsani Reine Buttermilch, Satsuma, Banane. Dinner: Deluxe Kartoffelgratin mit Emmentaler Käse, Gebratene Hähchenkeule (Haut gegessen). more...
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Gaining 0.3 kg a Week
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Zirkonia2001's Weight History
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