Weigh In record (no journal entry) for 08 November 2021
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1088 kcal
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Fat: 22.86g | Prot: 36.40g | Carbs: 186.93g.
Breakfast: Кофе с Молоком, Лаваш. Lunch: Суп-Пюре из Тыквы, Магнит Виноград Киш-Миш (Белый, Красный). Dinner: Сыр Пармезан (Твердый), Сметана , Макароны Отварные. more...
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Losing 2.8 kg a Week
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AlexVozgrina's Weight History
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