Weigh In record (no journal entry) for 08 November 2021
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91.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1526 kcal
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Fat: 32.81g | Prot: 88.28g | Carbs: 219.67g.
Breakfast: Aldi Milch 1,5%, Müsli. Lunch: Zitterwälder Niederrheinisches Vollkornbrot, Delikater, in Scheiben Geschnittener Schinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Barilla Farfalle, Edeka Tatar, Dr. Oetker Crème Légère, Zwiebeln, Zucchini, Thomy Delikatess-Senf Mittelscharf, Zitronensaft, Olivenöl, Alnatura Gemüsebrühe. Snacks/Other: MAOAM Kaubonbon, Bauer Der Große Bauer Weniger Kalorien Pfirsich-Maracuja, Wasser, Kräutertee (außer Kamille), Aldi Trauben Kernlos, Wasser. more...
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2368 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Torsten 67's Weight History
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