Weigh In record (no journal entry) for 08 November 2021
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86.7 kg
Lost so far: 1.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1186 kcal
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Fat: 33.22g | Prot: 59.01g | Carbs: 175.59g.
Breakfast: Kepala Djenggot Teh Hijau, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Timun Suri, Nasi Putih, Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Fitbar Fitbar Tiramisu Delight , Pepaya Muda, Nanas. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Sunpride Pisang Single. more...
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steady weight
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gracesimo's Weight History
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