Weigh In record (no journal entry) for 08 November 2021
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3004 kcal
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Fat: 122.71g | Prot: 218.66g | Carbs: 252.77g.
Breakfast: Zorbas Yogurt Greco 100% Capra, Equilibra Barretta Proteica 35%, Vipiteno Yogurt Magro 0,1%, Sojasun Yogurt di Soia Bianco , Melinda Mela Renetta, Novi Cioccolato Fondente con Nocciole , Matt Ultra Protein 36%. Lunch: Pane di Segale, Fagiolini Verdi, Sgombro. Dinner: Sojasun Yogurt di Soia Bianco , Saclà Capperi all'aceto di Vino, Carote, Coop Avocado, Barilla Legumotti Lenticchie Rosse e Piselli . Snacks/Other: Sojasun Yogurt di Soia Bianco , Il Viaggiator Goloso Cioccolato Fondente Extra 90%. more...
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Losing 2.1 kg a Week
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