Weigh In record (no journal entry) for 18 April 2014
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101.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 59.27g | Prot: 100.50g | Carbs: 223.96g.
Breakfast: Gouda, Harry Mehrkornbrötchen (70g), Butter, Gekochtes Ei, Tamara Erdbeer Konfitüre Extra, Nutella Nutella, Kaffee mit Milch. Lunch: Vanillesoße, Erdbeeren. Dinner: Butter, Knorr Soße zu Schweinebraten, Gartenkrone Weißer Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Schweinefilet. Snacks/Other: Oettinger Weizen&Erdbeere. more...
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3112 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Standing - 1 hour. more...
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Losing 0.4 kg a Week
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windfreak's Weight History
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