278109's Journal, 08 Nov 21

Weigh In record (no journal entry) for 08 November 2021

60.3 kg Lost so far: 5.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

276 kcal

Fat: 19.55g | Prot: 14.38g | Carbs: 8.07g. Breakfast: Вареное Яйцо, Heidi Шоколад 85%. more...

1485 kcal

Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

278109's Weight History