Weigh In record (no journal entry) for 08 November 2021
|
68.4 kg
Lost so far: 27.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
471 kcal
|
Fat: 26.65g | Prot: 31.54g | Carbs: 27.08g.
Breakfast: Сыр Российский (Витязь), ИП Цой Лаваш Фитнес, Одари Молоко 3,2%, Яйцо, Масло Подсолнечное, President Сметана 10%. Lunch: Рыбный Суп. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja_z83's Weight History
|