Weigh In record (no journal entry) for 08 November 2021
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83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1951 kcal
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Fat: 60.84g | Prot: 82.28g | Carbs: 274.75g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Mangga, Kolak, Tape Singkong, Pisang, Labu Kuning, Serabi. Lunch: Yellowfit Fish Lodeh with Shallot Red Rice + Spring Roll, Tahu, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Goreng, Sinti Sambel Pecel, Lontong, Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Cabai Merah atau Rawit, Tomat, Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 2.3 kg a Week
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best_alvi_ever's Weight History
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