Weigh In record (no journal entry) for 08 November 2021
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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784 kcal
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Fat: 14.75g | Prot: 70.24g | Carbs: 88.19g.
Breakfast: Простоквашино Сметана Термостатная 10%, Творог (Полностью Обезжиренный). Lunch: Куриная Грудка Отварная, Мистраль Рис Белый Длиннозерный. Snacks/Other: Простоквашино Молоко 2,5%. more...
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Losing 1.4 kg a Week
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ann_lexxa's Weight History
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