Weigh In record (no journal entry) for 08 November 2021
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1052 kcal
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Fat: 46.74g | Prot: 83.41g | Carbs: 74.10g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Quaker Instant Oatmeal Grain, Pisang, Muscle First Whey Protein Isolate. Lunch: Nasi Putih, Telur Rebus, Tempe Bacem, Tahu Bacem, Sawi Putih, Wortel. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Air Kelapa. more...
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Losing 0.5 kg a Week
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Miabadar's Weight History
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