Weigh In record (no journal entry) for 08 November 2021
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81 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1086 kcal
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Fat: 33.54g | Prot: 59.91g | Carbs: 164.08g.
Breakfast: Pepaya, Kuning Telur, Putih Telur, Sari Roti Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Wortel, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya, Mangga. more...
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Losing 1.3 kg a Week
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delfiana.widia123's Weight History
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