Weigh In record (no journal entry) for 08 November 2021
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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812 kcal
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Fat: 18.04g | Prot: 66.27g | Carbs: 100.14g.
Lunch: 된장, 양배추, 오이 (껍질 포함), 현미밥. Dinner: 무화과, 오이 (껍질 포함), 코스트코 냉동 블루베리, 양상추, 홈메이드 요거트, 아임닭 맛있는 닭가슴살 훈제, 블랙 올리브. Snacks/Other: 밤고구마, 홍홍푸드몰 포두부. more...
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Gaining 0.1 kg a Week
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