Weigh In record (no journal entry) for 08 November 2021
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1481 kcal
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Fat: 40.01g | Prot: 87.86g | Carbs: 187.94g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bubur Kacang Hijau, Kerupuk Putih, Bubur Ayam, Nasi Putih. Lunch: Matchamu Matcha Latte, Ultra Milk Susu UHT Full Cream (250ml), Santan, Ubi Ungu Rebus. more...
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Losing 0.0 kg a Week
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andina vano's Weight History
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