Weigh In record (no journal entry) for 08 November 2021
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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834 kcal
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Fat: 45.37g | Prot: 44.50g | Carbs: 67.79g.
Lunch: Telur Rebus Lunak, Brokoli Dimasak (dari Segar), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Tahu Goreng, Telur Rebus Lunak. Snacks/Other: Kacang Tanah, Maicih Basreng. more...
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Losing 4.2 kg a Week
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rayu43394's Weight History
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